Ready to feel in control of your PCOS, without dieting?
Learn to regulate your nervous system and reconnect with your body wisdom so you can manage your PCOS and feel like yourself again.
For those who are ready to feel at home in their bodies.
IMAGINE…
☀️ You bounce out of bed without needing coffee to fuel your day.
💃🏻 Planning your catch up with friends around predictable menstrual cycles so you stop cancelling plans last minute.
🩸 Spending more quality time learning pottery or hiking to gorgeous peaks because you’re not obsessively thinking about food and exercise all the time.
✨Knowing how to regulate your nervous system so that you’re in control and consistent with health habits that manage your PCOS.
✨Soaking up the sun at the beach because you’ve decided that you deserve to enjoy life no matter your body size.
✨Breaking the cycle and passing down intuitive eating, body acceptance and self-compassion to your children.
But right now…
⁉️ You need 3 coffees to get through the day and you’re still falling asleep at your desk at 2pm.
⁉️ You feel like a bad friend for constantly cancelling plans because your period makes a surprise visit after ghosting your for months.
😵💫 Your head is filled with food thoughts all day yet you’re still confused and stuck with what to eat.
🎭 You have bursts of motivation for going to the gym… which dwindles quickly so it’s hard to be consistent.
💸 Spend $$$ on laser hair removal and skincare, because your hirsutism and acne are stubborn and keep coming back.
💸 Your stress makes you binge eat, and then the guilt makes you more stressed. The cycle never ends.
💥 Feel like your PCOS is holding you back from living your healthiest and most joyful life.
And somewhere underneath all of it, you know there has to be a better way.
I’m here to help you find the right path. 🤝
Hi, I’m Amanda Huynh!
I’m a PCOS & Non-Diet Dietitian, 2nd gen Vietnamese settler on Wurundjeri Land (Melb, Aus), proud ADHD-er, meditation teacher, and just a gal who loves to dance. 💃🏻
In 2020, I decided to make my best friend a PCOS nutrition hamper for her birthday. But upon researching, I discovered how fatphobic and dismissive the medical advice was: “Lose weight, take the Pill, come back when you want to get pregnant.”
What’s worse…
I saw diet culture pushing “quick fix” restrictive diets, supplements and workout programs that only led to bingeing, shame, and worsen PCOS symptoms. 🤬
I realised that people with PCOS don’t just deserve to feel healthy, but also to have a healthy relationship with food and their bodies.
As someone who’s broken free of the restrict-binge cycle and body shame, I knew it was possible.
That’s why I created PCOS Body Freedom — to offer what the system fails to:
Empowering people with the knowledge and skills to thrive with PCOS, without dieting.
A safer space where people in bigger bodies are respected, accepted and celebrated as they are.
A holistic approach to nutrition that balances health and pleasure.
Since then, over 100+ people have trusted me to guide them to thrive with PCOS and find peace with food and their bodies.
I realised that this program isn’t just a PCOS program… It’s a movement for women and AFABs to reclaim their power and body wisdom. 🔥
Join The Movement ✰
Join The Movement ✰
Introducing…
What the next 4 months could look like…
*Results and timelines vary between individuals.
Bye Bye Sugar Cravings ✌🏼
Chocolate blocks last months in your pantry because you forget it’s there, without depriving yourself.
Reclaim Predictable Periods 🩸
PMS-who? No more binging before your period because you know how to care for your body at each phase of your cycle.
Live Fuller with Radiant Energy ✨
From dragging yourself through the afternoon to actually having energy left for the things you love
Enjoy Stress-Free Mealtimes 😌
Balanced meals in 5 minutes? Easy. Eat out without guilt? Done. Oh the mental space you’ve reclaimed!!
Relieve Hirsutism, Acne & Hair Loss 💸
Cancel the laser appointment and 17-step skincare routine because you healed your skin and hair from the inside out.
Return Home To Your Body
Reunite with your long lost bestie, #1 cheerleader and the love of your life. Find peace beyond your imagination!
What’s included
8x Group Spinal Energetics Sessions (value $600)
Nervous System Regulation — Help your nervous system feel safe to let go of old habits that no longer serve you.
Nervous System Capacity Expansion — Expand your nervous system capacity to create new habits that help to manage your PCOS.
8x Group Coaching Sessions with Amanda, APD (value $1200)
Stay Consistent with Tailored Guidance — Create nutrition and health habits that you enjoy doing, even when work gets busy, negative body thoughts arise or old patterns are tempting you.
Commit to Prioritising Your Health Long-Term— Experience lasting results when you let go of urgent “quick fixes” and relax into a long-term strategy to reclaim PCOS & body freedom.
Binge-Worthy Education Videos (value $1000)
Know Exactly What To Implement — Getting started is easy with step-by-step guidance on building balanced habits that balance hormones.
Module 1: Understanding Your PCOS Root Cause
Module 2: Simplifying PCOS Nutrition
Module 3: Building Holistic PCOS Habits
Module 4: Tools for Intuitive Eating
Module 5: Introduction to Your Menstrual Cycle
Library of Resources (value $400)
Turn Knowledge Into Effortless Habits— You’re set up for success with a recipe e-book, meal planners, habit trackers, cheat sheets & more.
BONUS Guest Expert Trainings — Learn from experts in gut health, body acceptance, emotional eating & more.
Investment Options
Manage your budget
$525
Monthly Instalments
/mo
Save some cash
$2000
Upfront
*6 month payment plans available. Please request via amanda@thedivingdietitian.com.
*You may be eligible for Medicare or Private Health Insurance rebates (if you live in Australia ).
Program starts 20th August.
6 spots available.
Got questions?
I know committing to a 4-month program is a big decision. That’s why I offer a free 20-min Vibe Check Call.
This isn’t a sales pitch — it’s your safe space to share your story, get clarity, and find out if we’re a good match to walk this journey together.
If you leave with more clarity (and maybe a little hope), I’ve done my job.
“How do I know if PCOS Body Freedom is for me?”
PBF is for you if:
You’re ready to find a sustainable solution after trying every “quick fix” and crash diet.
You want to stop fighting with your body, and start healing her/it and your relationship with her/it.
You want to be proactive and get your health under control now, rather than wait until a major health event.
You’re willing to put in the work - to sit with uncomfortable growing pains, to pick yourself up after making a mistake, to connect deeper with yourself.
PBF is not for you if:
You’re seeking a one-size-fits-all quick fixor crash diet to manage your PCOS symptoms.
You want a strict meal plan that restricts entire food groups without considering your unique needs.
You’re wanting to get pregnant urgently and can’t focus on building lifelong habits.
Weight loss is your #1 goal, and you’re not willing to put it on the back burner for 6 months.
I hear you say, “Sounds great but…”
-
I hear you. You’re skeptical because every other PCOS program promised results and didn’t deliver.
What makes PCOS Body Freedom truly different is:
We’re not squeezing you into a diet. We’re creating holistic habits that work around YOU.
This is not a ‘no pain, no gain’ approach. You will do hard things, of course. But it’s infused with joy so you don’t need to use willpower to just ‘get through it.’
No more ‘quick fixes’. We take a root cause and holistic habit approach that lead to sustainable results.
It’s not just about nutrition and exercise. You are transforming your identity into someone who loves caring for their body and feels nourished doing so.
This is why so many past clients have called PCOS Body Freedom ‘life changing’! 💃🏻🔥😍
I would be honoured to support you to change your life too.
-
It makes sense that you’re eager to feel better ASAP.
Everyone progresses and sees results on their own unique timeline. However your level of commitment to yourself is often a strong predictor of how soon you’ll see results and your depth of transformation. 🤝 ✨
Some people see improvements in their energy and mood within the first two months. Regular periods, clearer skin and hair growth typically start to show up after month 3.
No matter how soon you see results, most people continue their transformation beyond the program. This program is designed to benefit your health until you’re old and wrinkly. 👵🏼
-
Girrl (or friend), I can see why you’d be hesitant. We’re told to be ashamed of our “problems” and hide our efforts to overcome them in case we fail.
This is EXACTLY why we need group coaching. To realise that everything your experiencing is part of being human. ❤️🩹
We heal faster, deeper and better in community.
However, if you still prefer more flexibility and privacy, you can opt for the 1:1 coaching program. This program is designed to be all about you.
-
Imagine yourself when you’re a thriving 90 y.o. granny teaching your granddaughter to love and care for her body. How do you put a price on that? 🥺
The financial, time and energy investment you put into healing your PCOS, and relationship with food and your body now won’t just benefit you for a lifetime. It’ll benefit your loved ones for generations. This isn’t just a program, it’s a revolution.
If finances are a barrier for you, please reach out to me via email amanda@thedivingdietitian.com so we can work something out.
Ready to finally thrive with PCOS, without dieting?
Let’s make 2026 your healthiest and most confident year yet!
Wanna chat with me first? Book in a free 15-min vibe check call with me.